It seems every week, more and more resources are popping up in regards to purchasing reasonably-priced organic foods. This is a fantastic prospect for those of us who can’t afford to shop at high-end grocery stores every week. Besides organic sections in traditional grocery stores, you can usually find great organic options at decent prices at alternative locations, such as farmers’ markets in your area.

At localharvest.org**, you can locate the closest farmers’ markets in your area, as well as co-op stores and local CSA programs**. This website is invaluable because it does literally all of the research for you. (Beware, though. I spent hours learning about farms, markets and restaurants in my area.)

Now, if you’re just starting to transition into organic foods, don’t feel like you need throw everything out of your pantry and replace every single item with an organic alternative. Pick your battles in the beginning - focus on staples that are good starting point for improving your diet. Sally Fallon, author of the best-selling cookbook Nourishing Traditions**, recommends starting with these basics:

Proteins: Eggs, chicken and deli meats

Fats: Olive oil, butter

Dairy: Cheese

Carbohydrates: Potatoes, oatmeal, rice, bread

Beverages: Juices

Condiments: Ketchup, mustard

Now, in all honesty, I don’t buy organic condiments, but I do focus on spending my money on organic milk, eggs, meats, fruits and vegetables. (Here is a list** of organic fruits and vegetables that should be purchased.) I believe a good rule of thumb is to start with your proteins and dairy, and consider anything after that as a bonus. No matter what, the addition of organic foods will be a big step in improving your family’s diet and helping the environment.

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